Peaceful Presence
Children's Yoga and Mindfulness

The "Why" 

Peaceful Presence was created to fill a gap in the world of children's yoga and mindfulness. After many years as a local preschool educator and yoga teacher, I discovered that the amount of availability to mindfulness and yoga for children paled in comparison to that of adults. I intend to change that! I believe, that practices like centering breath work, mindful movement, and getting in tune with our emotions should start as early as possible in life. Doing so sets the foundation for an emotionally mature human being who is also impeccably in tune with their body's needs day to day. This can also assist with the teenage struggles of self identity and depression. It is vital that we work to remedy the growing problem of stress management & mental health concerns in our youth.

 My goal is to help each child tap into that peaceful presence within.